Some Great Do It Yourself Home Remedies For You

There are times when we are not feeling our best, but we are not quite sick enough to go to the doctor. 

Here are some great tips to help you feel a lot better.

Tip Number 1:

Do you suffer from heart burn or indigestion at night? A great way to rid yourself of these types of pains is to lie on your left side. The reason that this works so well is because acid reflux is the most common form of after dinner indigestion. Because your stomach is on the left side of your abdomen, sleeping on the left side will help to keep the acid where it belongs - in your tummy.

Tip Number 2:

Did you know that you can eat a marshmallow if you have a sore throat? In the days of the Pharaohs, they used the root of the marshmallow plant to treat sore throats and this remedy still works today. It is the gelatinous fibre in marshmallows called mucilage that soothes the mucous membranes and protects the from further inflammation and bacteria.

Tip Number 3:

If you have a really bad hangover when you wake up, eat a slice of toast with honey. The potassium and sodium found in the bread will help you cope with the alcohol's toxins quicker, and honey has fructose which helps the body to break down the excess alcohol.

Tip Number 4:

If you battle to fall asleep at night, why not try eating carbohydrates prior to going to bed? Eating 

things like bread, bagels or crackers immediately before bedtime increases the levels of serotonin in your system, which is a brain chemical that will promote sleep.

Tip Number 5:

Do you suffer from plantar's warts? A great way to get rid of them is to put garlic directly on the 

wart. Mash a clove of garlic into a pulp and smear directly onto the wart before going to bed. Cover with a small plaster and remove and clean of in the morning. If you do this every night, your wart should disappear in about ten days.

Tip Number 6:

Always keep apple cider vinegar on hand, because it should be the first thing you turn to when you get bitten or stung by an insect. Dab the apple cider vinegar on with some cotton wool and a little water. Wrap it in gauze and tape it closed. The vinegar dries out the affected areas and eradicates the poison.

Ayurveda - Benefits

What can ayurveda help?

Digestive problems such as stomach ulcers, chronic gastritis, acid indigestion, heartburn, constipation and flatulence benefit from ayurveda.   

                                                                   
Gynaecological problems such as menstrual and menopausal difficulties can be helped.

Ayurveda helps with weight problems such as weight loss and weight gain. 

                              
Skin complaints such as eczema, dermatitis, psoriasis and acne can be improved.   

                 
Allergic conditions such as asthma, hayfever and sinus problems respond well.  

                      
Problems with joints such as chronic pain, muscle tension, sciatica, rheumatism, arthritis and osteoporosis can be alleviated.      

                                                                     
It can help psychosomatic illness such as sleep disturbances, migraine, and tension headaches, depression and anxiety attacks.

Heart and blood-circulation problems such as angina, high blood pressure, palpitations and an irregular pulse can be treated.

Ayurveda helps with addictions such as those to alcohol, smoking and drugs.  
 

Rules for a Healthy Lifestyle

• Get up between 4 am and 6 am.You should have between 6 and 8 hours of sleep(but no more). Ayurveda teaches that the habit of going to bed late and sleeping in late can lead to all sorts of complaints,from digestive disorders to headaches and eye problems.                                                                                                       
• Urinate first thing after rising.If it's difficult,drink a glass of water or herbal tea(not coffee).Next,attend to mouth hygiene:brush your teeth,clean your tongue and gargle with cold water.Rinse your eyes with cool water.Remember to trim fingernails and toenails every fifth day.                                                                                   
•  Exercise.A long,fast walk,swimming or yoga is ideal.                                                           
• Massage after exercise reduces fat and removes dead skin.Rub oil into your entire body and then take a warm(body-temperature) bath to revitalize your body and stimulate your energy levels.                                                                                           
• As you leave the bath,dry and put on a little natural perfume.Dress in loose,comfortable,clean clothing.                                                                                           
• Take a few minutes for meditation,prayer or simply thinking about beautiful things.                                                                                                                                                      
• Then (at last) have breakfast.Breakfast should be eaten before 9 am.(No wonder you need an early start).                                                                                                                 
•  Lunch should be at least 3 hours later than breakfast - around 1 pm is fine.It should be the largest   meal of the day,as this is when your body can most easily digest food.   .                                                                                                                                       
• Dinner should be eaten no later than 9 pm - 6 pm is ideal.This meal should be quite light.                                                                                                                                      
• You should aim to be in bed by 10 pm and asleep no later than 11 pm.If you are awake later,your body will move into a different dosha and you will find it even harder to fall asleep.Keep a window open in your bedroom - air should circulate freely.Sleep on the right side to promote digestion and have your head pointing either to the east or to the west.Do not share your room with  animals.                           
• Sex is a strong part of ayurveda and is recommended in unrestricted amounts in winter.In spring and autumn,it is recommended no more than three times a week,while in summer,according to the texts,you should only have sex two or three times a month. 

Stomach Pain remedy with Natural Foods &Tips for avoid It.

When you feel a stomach pain coming on, it's complicate to take your mind off of the stomach pain and go on with your entire day. Nothing to worry what's causing the problem, you want it to go out quickly. Put everything on hold for a little while and take care of your own help. If your stomach is start pain, try some of these Natural food to get some relief.

• Ginger

The ginger aids in digestion and can ease stomach pains. Fresh ginger is the most potent form, and making a simple tea with it. 

The ginger can be spicy, so if you are sensitive to spicy foods, you may want to consider buying ginger supplements. Most health food stores carry the supplements, which can be found as pills or infused in a tincture. 

Please avoid drinking conventional ginger ale, since it is loaded with sugar, and if you look at the ingredients, most ginger sodas use artificial flavors and do not contain actual ginger. 

• Peppermint 

Fresh Peppermint works the best to resolve the stomach pain, and all you need is a cup of warm water and a few sprigs of mint to make a tea. 

Cabbage nutrition facts

Cabbage has a long history of use both as a food and a medicine. Although the origin of Cabbage is not known completely, it is said to have spread across the world. 

Due to its high level of nutrient requirements, cabbage is prone to nutrient deficiencies, including boron, calcium, phosphorus and potassium

Fresh, dark green-leafy cabbage is incredibly nutritious; however, very low in fat and calories. 100 g of leaves provide just 25 calories.

Cabbage is a good source of Vitamin C and fiber.

Raw cabbage juice is well documented as being remarkably effective in treating peptic ulcers. In addition to its cancer-preventive phytonutrients, cabbage is an excellent source of vitamin C, an antioxidant that helps protect cells from harmful free radicals.

Cabbage also reduces risk of heart disease and stroke, alleviate rheumatism and skin problems. Roman medicinal preparation blended lard with the ashes of burnt cabbage to make an ointment for disinfecting wounds. Cabbage boosts the immune system's ability to produce more antibodies.

Health Benefits of Honey

Honey is not only yummy to taste but is good for health too. Although its produced by insects and consumed by man it carries lots of benefits. While being healthier, Honey has also traces of vitamins and minerals. Due to the water content present in honey it is less in calories and carbohydrates than sugar. The Glucose and fructose in honey contribute to the sweetness of honey. The clear nature of honey exhibits the higher content of fructose present in it. These simple sugars present in honey are easily digestible and impart instant energy to the body.

Honey has other benefits such as:

• Its used as a cure for gastrointestinal problems.
• Honey consumed with warm milk is a relief for sore throats.
• Honey is a natural antioxidant.
• Honey mixed with a glass of warm milk and consumed at nights promotes good sleep.
• Honey keeps obesity and constipation at bay.
• Honey acts as a decongestant.
• Honey is a good moisturizer for skin and hair.
• Honey forms an important part in many a home remedies.
• One spoon of honey mixed with lemon juice in a glass of warm water consumed in empty stomach cleanses the entire digestive system.
• Pepper fried in ghee and mixed with honey given to young children suffering with severe cough helps reduce the cough.
• Gargling Honey is very useful for gingivitis.
• Using honey in baked foods helps them from going dry

Be Care about Your Heart and Cholesterol Control

AN INDULGENT LIFESTYLE AND AN INADEQUATE DIET ARE TWO MAJOR CAUSES OF HEART DISEASE. TO STAY FIT HERE ARE A FEW MEASURES OF CARE AND CONTROL

Heart Diseases and Hypertension which lead to heart or other organ failures has been on the rise for the past 2 decades. People above the age of 40 have been suffering from such problems due to their unbalanced dietary habits. Its always advisable to control these factors if you want to reduce your risk.

Preventing Coronary Diseases

When there are excess deposits of fat, cholesterol or other substances in the inner wall of arteries, the arteries narrow and harden into a condition known as astherosclerosis, the most common cause of heart trouble. A planned diet and regular exercise are the key to prevent atheroclerosis.

Friendly and Unfriendly FATS

FAT should not exceed 30 per cent of your total calorie intake, which includes a maximum of 10 per cent saturated fat and 10 per cent mono-unsaturated fats. Saturated fatty acids in full-cream milk and red meat increase your cholesterol level. Use non-fat or low-fat milk and milk products instead of full-cream milk and avoid sources of saturated fatty acids like lard, butter, cream, palm oil, coconut oil, ghee and vanaspati Mono-unsaturated fats that lower cholesterol as well as prevent formation of blood clots are present in olive, canola, peanut and mustard oils. It’s best to use these while cooking.

Omega-3, a fatty acid that prevents atherosclerosis is present in foods like herring, mackerel, salmon, tuna, soyabean, walnuts and butternuts. Take these regularly in small quantities to prevent atherosclerosis.

Cutting Cholesterol

Dietary cholesterol should be limited to 300 mg per day. Since it largely comes from animal products, consumption of non-vegetarian foods, whole milk and milk products hould be restricted. For example, an egg has 250 gm of cholesterol and it is not advisable to take more than two to three eggs a week.

Take healthy alternatives like chicken, fish, beans, vegetable, fruits, bread, pulses, wholewheat flour, cereals, rice, millet, skimmed milk and skimmed milk products and vegetable oils like corn, sesame, soyabean, sunflower, canola, olive and mustard.

Heart disease is less frequent among those who eat high carbohydrate and fibre-rich foods. Carbohydrate and fibre-rich foods. Carbohydrates should provide at least 55 per cent of your daily calories. Foods like bread, chapattis, cereals, rice and dals provide an adequate amount of carbohydrates.

How to control Chest Pain:

• Boil 4-5 pods of garlic in a glass of milk and consume the garlic pods with milk daily to avoid chest pain.
• Pound the dates with the seeds and eat them every day.
• Increase the intake of ginger and lime in your diet.
• Pound urad dhal to powder and eat it regularly.
• Drink a glass of milk mixed with kadukai powder every night before going to bed.
• Take a spoon of tulsi juice with honey in empty stomach every day.